Terms of Service

Last Updated: May 2026

Website: www.strengthmethod.app

ACCEPTANCE OF THE TERMS OF SERVICE

These terms of service are entered into by and between you and Natalie Freeman, doing business as Strength Method. Throughout this document, Natalie Freeman may be referred to individually as “I,” “the Company,” “we,” “our,” or “us“ to maintain standard legal formatting, but explicitly represents a sole proprietorship operated entirely by Natalie Freeman.

The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, “Terms of Service”), govern your access to and use of www.strengthmethod.app (the “Website”) including any content, functionality, and services offered on or through the Website, whether as a guest or a registered user.

Please read the Terms of Service carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Service when this option is made available to you, you accept and agree to be bound and abide by these Terms of Service and our Privacy Policy, all of which are incorporated herein by reference. If you do not agree to these Terms of Service and/or the Privacy Policy, you must not access or use the Website.

This Website is offered and available to users of any age. By using this Website, you represent and warrant that you are of legal age to form a binding contract with the Company. If you desire to use this Website from a jurisdiction in which you are not of legal age to form a binding contract with the Company, then you must have a parent or guardian contact the Company in advance and provide written consent for you to use this Website before any such use.

DEFINITIONS:

  • “Company”, “We”, “I”, “Our”, or “Us” means Natalie Freeman, an individual operating as a sole proprietor under the registered business name Strength Method, and the website strengthmethod.app.

  • “Content” means any and all written, visual, video, or audio information contained on the Website, including, but not limited to, any and all emails received from Natalie Freeman and/or strengthmethod.app and any and all written or downloadable material purchased, viewed, or otherwise offered by Strength Method including, but not limited to, graphics, designs, documents, information, templates, and materials.

  • “Personal Information” means information that can be used on its own or in conjunction with other information to identify, contact, or locate a person, or to identify an individual in context. For example, personal information includes, among other things, your name, address, email address, telephone number, etc.

  • “Website, Services, and/or Products” means strengthmethod.app Content (as defined herein), email list/newsletters, social media posts, blog posts, courses, coaching services, guides, forms, website materials, training programs and/or templates available on the Website.

  • “Website” means strengthmethod.app and any and all of its associated pages, tabs, landing pages, or sub-pages.

  • “You” or “Your” means the user, customer, client or viewer of the Website.

ACTIVITY AND ASSOCIATED RISKS

If you choose to subscribe and participate in Services provided by Strength Method including online fitness coaching, nutritional guidance, recipes, form checks, community group, workouts and training programs, you understand and acknowledge that: a. the Services involve physical activity, and you may be exposed to dangers and inherent risks (that cannot be eliminated regardless of the care taken to avoid injuries) including but not limited to overexertion, minor injuries such as scrapes, bruises, sprains and strains, more serious injuries such as joint, muscle and bone injuries, concussions and other head injuries, and catastrophic injuries and conditions such as heart attacks and other injuries or conditions which could be fatal; b. that you are in good health and physically fit to enter into any Services which involve the use of weights, dumbbells, barbells and other strength training equipment; c. ANY COMPONENT OF THE SERVICES, OR ANY CORRESPONDENCE WITH STRENGTH METHOD IS NOT MEDICAL ADVICE NOR IS IT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION OR YOUR FITNESS TO PARTICIPATE IN A PHYSICAL ACTIVITY.

By accessing Services from Strength Method you freely assume the above-mentioned risks as well as other risks not listed that are part of the Services, and any harm, injury or loss that may occur to you as a result of your participation in the Services. You also understand that any equipment used is at your own risk.

DISCLAIMER:

The information provided by Strength Method on the Website or within Services is intended for educational and supportive purposes only. All information or advice on the Website, e-mails and in the community forum is in no way intended to replace professional medical advice. You must not use the recommendations provided as a substitute for professional medical or nutritional advice. Do not disregard any advice given to you by a healthcare professional. Any recommendations in fitness programs, coaching or subscriptions are to be used at your own risk. You must understand that participating in any physical activity or exercise program poses potential physical injury and if you choose to engage in an exercise program you are doing so at your own risk. Information and recommendations provided should be reviewed by a physician or other healthcare professional before proceeding.

We make every effort to ensure we accurately represent the Services and their potential for results. You accept the risk that the body composition (including fat and muscle loss and gain), physique changes, and strength results differ between individuals. We make no guarantees concerning the level of success you may experience. Each individual’s health, fitness and nutrition success depends on his or her background, dedication, engagement and compliance to the program over time. Results will be based on many variables, including but not limited to, your individual capacity, unique genetic profile, starting point, expertise and level of compliance and commitment.

ACCESSING THE WEBSITE AND ACCOUNT SECURITY

We reserve the right to withdraw or amend this Website, and any service or material we provide on the Website, in our sole discretion without notice. We will not be liable if for any reason all or any part of the Website is unavailable at any time or for any period. From time to time, we may restrict access to some parts of the Website, or the entire Website, to users, including registered users.

You are responsible for both:

  • Making all arrangements necessary for you to have access to the Website.

  • Ensuring that all persons who access the Website through your internet connection are aware of these Terms of Service and comply with them.

To access the Website or some of the resources it offers, you may be asked to provide certain registration details or other information. It is a condition of your use of the Website that all the information you provide on the Website is correct, current, and complete. You agree that all information you provide to register with this Website or otherwise, including, but not limited to, through the use of any interactive features on the Website, is governed by our Privacy Policy, and you consent to all actions we take with respect to your information under our Privacy Policy.

If you choose, or are provided with, a user name, password, or any other piece of information as part of our security procedures, you must treat such information as confidential, and you must not disclose it to any other person or entity. You also acknowledge that your account is personal to you and agree not to provide any other person access to this Website or any part of it using your user name, password, or other security information. You agree to notify us immediately of any unauthorized access to or use of your user name or password or any other breach of security. You also agree to exit from your account at the end of each session. You should use particular caution when accessing your account from a public or shared computer so that others are not able to view or record your password or other personal information.

We have the right to disable any user name, password, or other identifier, whether chosen by you or provided by us, at any time in our sole discretion for any or no reason, including if, in our opinion, you have violated any provision of these Terms of Service.

TERMS OF SALE

The Services offered are available for access on a monthly subscription basis.

  • Fees and Payments: An account holder can subscribe to Services from Strength Method based on a monthly payment schedule.

  • Monthly payments: The fee is based on the subscription package signed up with. Payment is collected at the beginning of each monthly billing period (on the monthly renewal date). After payment, the account will have access to services included in the package for the entire month until the next billing period begins. If a customer cancels their subscription, they might not be able to re-sign up at the same monthly rate.

  • Renewal of services: Subscriptions automatically renew at the standard regular rate generally applicable at the time of the renewal using the payment method designated on the account, unless the account holder requests a change or chooses to cancel/terminate.

  • Refunds: No refunds will be granted for Services already purchased.

  • Subscription Cancellation & Post-Cancellation Access: Self-cancellation is enabled for recurring memberships. Customers can manage or cancel their recurring payments directly through their profile dashboard settings within the training web portal or mobile application interface powered by Movement.so. To avoid being charged for the subsequent billing cycle, you must cancel your subscription prior to your next scheduled billing date. Upon cancellation, you will retain full access to your training programming within the application platform until the end of your current, paid monthly billing cycle.

  • Rejected Payments: An email notice will be sent to specified users on the account. There will be a grace period of 5 days to update the payment method and complete payment. After the grace period, services provided under the subscription will be paused until payment is provided. If the account holder fails to pay fees when they are due, all overdue fees shall accrue interest at the rate of 10% per annum, or at the highest legal interest rate, if less, and the account holder shall reimburse us for all expenses (including reasonable attorneys’ fees subject to applicable law) incurred related to collecting any amount that is not paid when due.

  • Payment Processing: Payment processing services are provided by Stripe and their respective affiliates or other payment processing services providers as we may choose from time to time (collectively referred to herein as the “Payment Processing Service Provider” ). Our digital application interface is securely integrated via Movement.so. You hereby authorize us to share with the Payment Processing Services Provider the financial information, banking details, transaction information and account information provided by you and/or related to your use of our services as is reasonably required for the provision of the payment processing features contemplated by our services. You also agree that we are not responsible or liable for the use or misuse of such financial information, banking details, transaction information and account information by the Payment Processing Services Provider or any third party. With respect to our use of Stripe in particular, please go to https://stripe.com/legal for additional terms and conditions that apply to your transaction. Information you provide to us under this Payment Processing section is subject to the terms of our Privacy Policy.

INTELLECTUAL PROPERTY RIGHTS

These Terms of Service permit you to use the Website and its Services for your personal, non-commercial use only. Your access to the Services provided on the Website and the accompanying mobile application framework is subject to your compliance with all of the terms and conditions set forth herein and incorporated herein by reference. You must not reproduce, distribute, modify, create derivative works of, publicly display, publicly perform, republish, download, store, or transmit any of the material on our Website, except as follows:

  • Your computer or mobile device may temporarily store copies of such materials in RAM incidental to your accessing and viewing those materials.

  • You may store files that are automatically cached by your Web browser for display enhancement purposes.

  • You may print or download one copy of a reasonable number of pages of the Website or custom workout logs for your own personal, non-commercial use and not for further reproduction, publication, or distribution.

You must not:

  • Modify copies of any materials from this site.

  • Use any illustrations, photographs, video or audio sequences, or any graphics separately from the accompanying text.

  • Delete or alter any copyright, trademark, or other proprietary rights notices from copies of materials from this site.

You must not access or use for any commercial purposes any part of the Website or any Services or materials available through the Website.

If you print, copy, modify, download, or otherwise use or provide any other person with access to any part of the Website or Services in breach of the Terms of Service, your right to use the Website will stop immediately and you must, at our option, return or destroy any copies of the materials you have made. No right, title, or interest in or to the Website or any content on the Website is transferred to you, and all rights not expressly granted are reserved by the Company. Any use of the Website not expressly permitted by these Terms of Service is a breach of these Terms of Service and may violate copyright, trademark, and other laws.

PROHIBITED USES

You may use the Website only for lawful purposes and in accordance with these Terms of Service. You agree not to use the Website:

  • In any way that violates any applicable federal, state, local, or international law or regulation (including, without limitation, any laws regarding the export of data or software to and from the US or other countries).

  • In any way that violates our Privacy Policy.

  • To impersonate or attempt to impersonate Natalie Freeman, the Company, another user, or any other person or entity (including, without limitation, by using email addresses or screen names associated with any of the foregoing).

  • To engage in any other conduct that restricts or inhibits anyone’s use or enjoyment of the Website, or which, as determined by us, may harm the Company or users of the Website, or expose them to liability.

USER CONTRIBUTIONS

The Website and mobile application contain community group boards, group chat features, comment fields, form check uploads, and a variety of other interactive features (collectively, “Interactive Services“) that allow users to post, submit, publish, display, or transmit to other users or other persons content or materials (collectively, “User Contributions“) on or through the Services.

All User Contributions must comply with the Content Standards set out in these Terms of Service.

Any User Contribution you post to the site will be considered non-confidential and non-proprietary. By providing any User Contribution on the Website or within the application, you grant us the right to use, reproduce, modify, display, and distribute any such material to maintain the community workspace. You understand and acknowledge that you are responsible for any User Contributions you submit or contribute, and you, not the Company, have full responsibility for such content, including its legality, reliability, accuracy, and appropriateness.

CONTENT STANDARDS

These content standards apply to any and all User Contributions and use of Interactive Services. User Contributions must in their entirety comply with all applicable federal, state, local, and international laws and regulations. Without limiting the foregoing, User Contributions must not:

  • Contain any material that is defamatory, obscene, indecent, abusive, offensive, harassing, violent, hateful, inflammatory, or otherwise objectionable.

  • Promote sexually explicit or pornographic material, violence, or discrimination based on race, sex, religion, nationality, disability, sexual orientation, or age.

  • Infringe any patent, trademark, trade secret, copyright, or other intellectual property or other rights of any other person.

RELIANCE ON INFORMATION POSTED

The information presented on or through the Website or Services is made available solely for general information purposes. We do not warrant the accuracy, completeness, or usefulness of this information. Any reliance you place on such information is strictly at your own risk. We disclaim all liability and responsibility arising from any reliance placed on such materials by you or any other visitor to the Website, or by anyone who may be informed of any of its contents.

MONITORING AND ENFORCEMENT

We have the right to remove or refuse to post any User Contributions for any or no reason in our sole discretion, or to terminate/suspend user access to all or part of the Website and training application for any violation of these Terms of Service.

QUESTIONS AND CONTACT

We may revise and update these Terms of Service from time to time in our sole discretion. All changes are effective immediately when we post them. If you have any questions or concerns about these Terms of Service, please contact us directly at: natalie@strengthmethod.app