Let’s work together.
1-1 coaching offers an individualized approach to your training and nutrition, completely tailored to your specific goals, lifestyle, phase of life, and needs. This is a premium, collaborative partnership designed for those ready to take absolute ownership of their execution. I provide the strategy and accountability, you bring the commitment.
Accountability: Ongoing text and voice note access for continuous support.
Clear Delivery: Completely personalized programming managed entirely through a dedicated 1-1 training app.
Fully Structured Calendar: Every day is entirely mapped out — including training, cardio, mobility, and rest days, all monitored daily to build a sustainable, highly effective routine.
Strategic Periodization: A new training block every 4–6 weeks, with weekly adjustments as needed.
Integrated Nutrition: Optional macro targets and nutrition coaching, monitored by formal check-in assessments.
Movement Screening: An initial video or text assessment prior to designing your first block.
Technical Form Checks: Video form analysis and feedback to optimize your body mechanics.
Strategic Check-Ins: Optional weekly check-ins and monthly video calls for deeper coaching and adjustments.
Specialized Programming: Tailored Pre-/Postnatal and hiking training options available.
What’s included?
Apply for 1-1 Coaching
Fill out the application below to detail your training background, current environment, and specific goals. Once submitted, I will review your information to ensure alignment. If accepted, we will begin with your movement assessment and schedule a strategy call before building your first block!